How to stay healthy when working in Silicon Valley

healthSilicon Valley is located in between the northern and southern part of California State in the United States of America. Health refers to a state of fitness for both the body and the mind. Health can be categorized into mental, physical and spiritual health. Silicon Valley is the hub for technology and industrialization. This comes with its share of health-related challenges. Infrastructural development reduces recreations areas that could be suitable for physical activities. Pollutants emitted by the industries if not well disposed can be a source of ill health. Some of the health challenges in Silicon Valley include Stress, Burnout, arthritis, sleep deprivation, obesity, blood pressure, high and low cholesterol level among others. Experts have termed it all these as Silicon valley syndrome. It is basically a health problem that is associated with lifestyle habits.

Causes

• Over-reliance on processed food and sugars.
• For laborers; long working hours.
• For westerners; the urge to chase money hence lack of sleep.
• Poor health nutrition.

Remedies for good health

Being a fast world, the infrastructure development in Silicon Valley does not favor traditional workouts like walking and using staircases. All these are done by machines even the simplest of the tasks. To have good health while working in such an environment it needs self- discipline and moving out of comfort zones. Some companies have embraced these and developed wellness fitness program in the company website to act as a guide.
The following can be of help for better health of the Silicon inhabitants.

Adequate sleep
Insomnia interferes with the working of the body systems. Some areas are overworked reducing metabolism this makes no time for renewing of new cells for body rejuvenation.

Self- discipline
To reduce weight, at times you could avoid using the lifts instead opt for the staircase to build muscle and increase metabolism. You can park your car at a distance so that you can walk to work.

Workouts
Enroll in a gym or make time to have time for exercise within your home and office. Instead of a power nap, you could take a walk around the building through the staircase.

Engage in racing
Bike racing is a good workout that exercises all the necessary body parts. This can solve insomnia problems.

Good office posture
While working, let the company invest in a good chair that can allow stretching of the legs and other parts of the body.

Nutrition
Avoid processed food and sugar at all costs. Ensure your meal is balanced and eat wholemeal foods. They have high calories but with low cholesterol. If the restaurants do not offer, opt to carry packed lunch that you are sure is healthy and nutritious. Integrate this nutrition and diet plan even in your children to avoid child obesity.

Company wellness program
Take advantage of the company fitness center and memberships to improve your mental and physical health. Once in a while visit a massage parlor to take care of your muscle needs.

Your health requires your own personal initiative. Do not allow fast moving technology compromise your health.

How to prepare meals from a busy schedule

Are you a person whose life is just revolving from work and home? Do you notice your belly is getting big because of sitting all day at your desk? Are you also the type of person who loves to eat fast food every after office hours?
Entering the adulthood is really difficult when you are about to maintain the balance between life and work. Most of the people who work from the office tend to eat dinner at fast food restaurants because it would be more convenient. Almost all of the fast food restaurants serves unhealthy foods when you see the content of every meal. Being healthy doesn’t really come to anyone’s mind if they are focused on their career.
Remember, being healthy is being rich. I understand you with that because after a long tiring day in the office we sometimes don’t want to cook “Real Food” at home and it is much easier to order a burger or a meal from fast food restaurants. This kind of behavior can definitely be a habit and you will not notice the difference in your body after doing it for a long time.
I will share this video that I had found which would be a great help to all those people who has not enough time to prepare meals.

This is a great video to have a better idea on how to prepare meal throughout the week. The meals that were shown is the video are very easy to do, delicious and healthy.
Being healthy comes from within and it will start on the food we eat.

Leave comments below on how you manage your time to get your own meals prepared?