Glide Health is a blog about staying healthy while working in silicon valley. It is a website where you can get information on how to get fit and healthy.

This website is an inspirational blog to take good care of your health and body despite the busy schedule we have at work.
At first, I thought that it is only me who struggles but after further searching; I found out that a lot of people is having the same problem. That is the same reason why I created this blog. I want to share the things I am learning and get inspiration from each other.
We can help each other in this journey of staying healthy.